Structured rehabilitation
Every lesson traces back to peer-reviewed neuroscience. The brain was changed by repeated distraction. It changes back by repeated focus.
Gloria Mark · Cal Newport · K.A. Ericsson
Daily meditation + focus
Guided meditation, 25-minute Pomodoro sessions, online and offline challenges. Ten minutes a day builds a different brain.
Cirillo · Kabat-Zinn · Ericsson
Monitor your change
Weekly mood check-ins, sleep tracking, progress visualised. You see the rewiring happen - which reinforces more change.
McGaugh · Walker · Cacioppo
Community + partnerships
Body doubling rooms, offline focus groups, partner venues - coffee shops, yoga studios, rehabilitation centres, psychologists.
Cacioppo · Fogg · Clear
Research library
Every study behind the app, explained. Audiobooks and podcasts linked. Nodes unlock as you progress - always something next.
100+ studies · 4 domains
Graduation not retention
At 90 days - a personal brain report and a graduation ceremony. The app congratulates you and closes. Success means you leave.
Newport · Clear · Frankl