Project Log Out
Return to
focus.
Rewire
your brain.
It already changed.
Let's change it back.
Not with willpower. Not with discipline.
With the neuroscience of how attention actually works.
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YOUR ATTENTION
Distraction leaves signals isolated.
Focus builds the connections between them.
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THE MISSION
Not to make you
more productive.
To give you
your life back.
Attention
Memory
Presence
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RESEARCH FOUNDATION · 4 DOMAINS
Focus
Distraction
Recovery
Habit
Analysis of 100+ peer-reviewed studies across four specialist domains - synthesised to create conditions for your full potential.
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The approach
Not tips.
Not hacks.
A structured
rehabilitation.
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WHY SYSTEMS OUTLAST MOTIVATION
Motivation fades -circle dimming. Systems persist -dashed circle with pulsing arrows. MOTIVATION FADES SYSTEMS PERSIST
Motivation is a feeling. We build the system together -so it runs whether you feel like it or not.
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THE JOURNEY
90 days.
Three phases.
One path.
90-day roadmap -three phases with learning curve Week 2 hardest Week 12 Today UNDERSTAND REWIRE SELF-REGULATE Weeks 1–3 Weeks 4–10 Weeks 11–13
When week 2 feels impossible -remember this.
That difficulty is the change happening.
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How you actually follow through
Not motivation.
A system.
1
Knowledge
You understand the biology. You are not fighting cravings - you are building different neural pathways.
2
Monitoring
Weekly mood check-ins. Progress visualised. You see the change happening - which reinforces more change.
3
Environment
Redesigned before you need discipline. Willpower stays in reserve for what actually matters.
4
Community
Body doubling, offline groups, accountability partners. You are not doing this alone.
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Why this matters
Attention.
Memory.
Presence.
Science now shows that digital distraction is not a habit. It is a biological change -and it can be reversed.

This is not about productivity.
It is about being present for your life.
Based on research from
Gloria Mark  ·  Matthew Walker
Sherry Turkle  ·  Cal Newport
James Clear  ·  Nora Volkow
and 30 others
The science
Card 1 of 5
47 seconds.
In 2004 researchers measured how long people focused before switching.

The answer was 2.5 minutes.

They measured again in 2023.

47 seconds.

That did not happen because of who you are.
Gloria Mark · UC Irvine · 2023
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What distraction does
The brain changes based on what it repeatedly does.
Dim sparse neuron left -distracted. Bright dense neuron right -focused. DISTRACTED FOCUSED
Repeated distraction physically thins neural pathways.

Repeated focus rebuilds them.

The brain you have today is the result of what you have been doing. The brain you want is built by what you do next.
The lifetime cost
12
YEARS OF WAKING LIFE
4.8 hours on a phone per day. Across a lifetime from 18 to 78 -that is 12 years.

Not at work. Not resting.

12 years that could have been your life.
HAFNER 2023 · DATAREPORTAL GLOBAL SCREEN TIME
Save your progress
Log in to save
your journey.
If you stop and return, your quiz result, progress and Neural Credits will be waiting for you.
Your data is never shared or sold.
This app is designed to make itself unnecessary.
Here is what you get
Today -Day 1 of 90
Lesson 1 · What is happening in your brain · 3 min
Focus session · 25 min · Ready when you are
Tonight · Phone charger out of bedroom
Get to know more · Research library
→
Your daily
command centre.
Lesson. Focus session. Environment tip. Everything waiting when you open the app. Ten minutes a day.
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Here is what you get
What distraction does to your prefrontal cortex.
Card 3 of 5
Nora Volkow · 2011
LESSON
+10
FOCUS
+25
HABIT
+5
Education that
rewards you.
Interactive lessons. Every card earns Neural Credits. Science explained so it lands -not tips, real neuroscience.
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Here is what you get
Your progress · Week 1 to 5
W1 W2 W3 W4
Sleep quality
this week
Watch yourself
change.
Weekly mood check-ins. Sleep quality tracking. Your progress visualised -so you can see the rewiring happen.
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Here is what you get
25
Pomodoro
Meditation
Challenges
Online · Offline · Guided · Free
4 types
Ten minutes.
Every day.
Pomodoro sessions. Guided meditation. Online and offline challenges you can do in the real world.
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Here is what you get
+
5 unlocked · more unlock as you progress
Audiobooks
Podcasts
Deep dives
100+ studies.
All explained.
The full research library. Audiobooks and podcasts linked. New nodes unlock as you progress -always something next.
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Here is what you get
Coffee shops
Yoga studios
Psychologists
Rehab centres
+ more
Offline communities
City groups
Focus clubs
Workshops
The world supports
your journey.
Partner venues, offline communities, professional referrals. Rehabilitation that extends beyond the screen.
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Here is what you get
Screen time goal
4.8h → 2h
Phase 1 goal
Notice when I reach for my phone without deciding to.
Kind reminders · removed after Phase 1
Your pace.
Your goals.
Set your screen time target. Sleep tracking. Kind reminders that guide you -and disappear once you no longer need them.
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You have seen what is possible
Now let's build
your path.
Personalised
for your brain.
Three questions. Two minutes. A rehabilitation plan built around exactly how your brain works today.
This takes 2 minutes.
Your answers shape everything that follows.
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Your intention
What brought
you here today?
Understanding you
Question 1 of 8
When you sit down to work or study, what happens most often?
Your pattern
Your primary pattern
Digital overwhelm with attention fragmentation
Your brain has adapted to constant switching. The dopamine system has been recalibrated toward short bursts of stimulation. This is not a personality trait -it is a measurable neurological change that responds well to structured rehabilitation.
Everything from here is built around this pattern. Your lessons, your interventions, your focus sessions -all calibrated to how your brain actually works.
Your goal
What do you want to be able to do in 90 days?
One honest answer. This will be referenced throughout your journey.
Read for an hour without distraction
Be present at dinner with my family
Do deep work for 3 hours a day
Stop checking my phone first thing
Remember more of my days
Feel less overwhelmed
←Today
+10 credits
Day 01 · Lesson 1
Card 1 of 5
Your brain was not always like this.
Right now, the average person shifts focus every 47 seconds.

In 2004 it was 2.5 minutes.

That change did not happen because of who you are.

And because the brain changes based on what it does - it can change again.
Gloria Mark · UC Irvine · 2023
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←Today
+5 credits
Tonight · First change
Card 1 of 6
Phone charger: outside the bedroom.
Not as a rule. As an experiment.

This single change protects your sleep quality, your memory consolidation, and the first thoughts of your morning - all at once.
Walker 2017 · McGaugh 2000 · Wood 2007
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←Today
Your first focus session
Focus timer -25 minutes 25 MINUTES
One task. Phone out of reach.
The Pomodoro method -built on research showing the brain sustains deep focus for approximately 25 minutes before needing a reset.
CIRILLO 1980 · MARK 2008
Your app
Four places.
Everything you need.
Today
Your daily lesson, focus session and environment tip.
Focus
25-minute sessions, body doubling rooms, pattern detection.
Library
Every research book and article behind the app.
You
Your brain map, Neural Credits, habits and sharing.
The journey
90 days.
Three phases.
Understand
Weeks 1 to 3
Rewire
Weeks 4 to 10
Self-regulate
Weeks 11 to 13
The learning curve
Learning curve small version hardest week 12 today
Week 2 is the hardest week. When it arrives -remember this. That difficulty is the change happening.
Neural Credits
0
Neural Credits earned today
Lesson 1 completed+10
Environment tip set+5
Goal recorded+5
Baseline mood set+5
Total+25
Every lesson, every focus minute, every day you return -earns Neural Credits.

Credits track your rehabilitation. At 1000 credits Phase 2 unlocks. At 5000 you graduate.
25 credits
Project Log Out
Start here
Create your
roadmap.
Your personalised 90-day rehabilitation path. Built around how your brain actually works.
Around 7 min
Begin →
Day 01 · Lesson 2
+10 ▲
What attention is and how it works
Kaplan · Sweller · Kahneman · 5 cards · 3 min
Focus session
+25 ▲
25 minutes · Ready when you are
Pomodoro · Deep work · Phone out of reach
Tonight
+5 ▲
Phone charger outside bedroom
Explore research library
→
Focus
25 MINUTES
One task. Phone out of reach.
The brain sustains deep focus for ~25 minutes before needing a reset. This is the mechanism.
CIRILLO 1980 · MARK 2008
Session earns 15–40 Neural Credits
Research Library
Focus
Distraction
Recovery
Habit
Deep Work
Cal Newport · 2016
FOCUS
Stolen Focus
Johann Hari · 2022
DISTRACTION
Why We Sleep
Matthew Walker · 2017
RECOVERY
Atomic Habits
James Clear · 2018
HABIT
Irresistible
Adam Alter · 2017
DISTRACTION
Unlocks with progress
The Shallows
Nicholas Carr · 2010
Dopamine Nation
Anna Lembke · 2021
Your brain
25
Neural Credits
Lesson 1 completed+10
Environment tip set+5
Goal recorded+5
Baseline mood+5
Phase 2 unlocks at1000
Phase 1 · Understand · Weeks 1–3
Day 1Day 21
Your pattern
Digital overwhelm with
attention fragmentation
Screen time goal
4.8h → 2h
Kind reminders active · removed after Phase 1
Today
Focus
Library
You
Try it yourself
The rest is
waiting for you.
Scan to open the full demo
on your phone and tap through.
Scan with camera
Project Log Out · Demo